skol athletic club

Strength Training - Skills & Drills - Weight Loss Programs

Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

Our Fat Loss Programs are customized based on your own expectations. We measure your BMI index ( Body Mass Index) and work on areas that will help with fat loss, while gaining muscle and strength simultaneously.

Performance Training for Athletes

(Weight Room & Field Work Training)

Sports Performance Training is an approach to training that helps athletes achieve their desired performance goals. It is designed to improve your fitness level for the purpose of improving your ability to perform a given sport. It includes corrective and restorative exercise, strength training, conditioning and cardiovascular training, sports specific techniques and drills, nutritional advice, mental and psychological training, and constant and consistent accountability and monitoring by a qualified trainer.

Football Skill Position Training

Skill positions in gridiron football are the positions that ordinarily handle the ball and are most responsible for scoring points. Offensive players such as quarterbacks, running backs, and wide receivers are typically considered skill positions, as are tight ends on occasion.

SKOL Training is based on your starting point and a program that leads to your end point. The custom training is also designed to increase your skillsets, footwork, hand & eye coordination, overall, strength for your specific position in your sport.